• Post new topic
  • Reply to topic

Senaman Hilangkan Ngantuk

blackrose

blackrose
Every Rose Has It's Torn
Every Rose Has It's Torn

Gender:FemaleCapricornGoat
Posts : 4673
Joined : 24 Mar 2008
Age : 29
Location : Di Belakang Anda..!!
JGR : 1600
Maritial status : Married
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank510.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/loving10.gif
  • Post #1

Senaman Hilangkan Ngantuk

Post by blackrose on Fri 21 Nov 2008, 7:07 am


jom kawanČ...kita senaman haha

ala taichi...
sebagai intro dan warming up..



untuk melegakan bahu dan leher..



wa..wa.. aaa



gerak kekanan kemudian ke kiri..



gerak ke kiri kemudian ke kanan



putar… putar… putar…



tepuk kuat kuat di dahi
untuk hilang mengantuk..



buat gerakan tangan dan badan...
Happy style..



kemudian goyang2 kaki dan badan…
Don't worry be happy



buat secara aggresive...
jangan peduli apa kata orang lain..



hilangkan semua stress...



putar terus…



bergoyang2 di depan cermin…



cool down..



kalau belum hilang juga
ambil bantal trus tidur bawah meja hehe


~ U Dont Marry With Someone U Can Live With, But U Marry Someone U Cannot Live Without ~

BLACKROSE's BLOG
  • Back to top
mebenk2u

mebenk2u
Moderator
Moderator

Gender:MaleScorpioHorse
Posts : 2427
Joined : 24 Apr 2008
Age : 30
JGR : 1860
Maritial status : In relationship
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank510.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/heybab10.gif
  • Post #2

Re: Senaman Hilangkan Ngantuk

Post by mebenk2u on Fri 21 Nov 2008, 11:09 am

aku dah try buat yg ni..mak aii...rasa nak menari...hihihih..
[img]http://imageshack.us/[/img]
No man is smart, except by comparison to those who know less.
  • Back to top
rasdin17

rasdin17
Ahli Komited
Ahli Komited

Gender:MaleCancerPig
Posts : 3212
Joined : 11 Jul 2008
Age : 25
Location : near my office
JGR : 1740
Maritial status : Secret
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank410.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/kering10.gif
  • Post #3

Re: Senaman Hilangkan Ngantuk

Post by rasdin17 on Fri 21 Nov 2008, 12:03 pm

lpas senam makin ngantuk
  • Back to top
ezreefa

ezreefa
Ahli Pendiam
Ahli Pendiam

Gender:FemaleCancerBuffalo
Posts : 165
Joined : 17 Apr 2008
Age : 23
Location : joHor baHru
JGR : 0
Maritial status : Secret
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank310.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/hello10.gif
  • Post #4

Re: Senaman Hilangkan Ngantuk

Post by ezreefa on Fri 21 Nov 2008, 9:25 pm

hahahaha...baru buat sampai step 3 member akuh ckp akuh dah buang tebiat..
tp betuL Lar..
bahu pon dah xlenguh...
mate makin sayu laK...
adOi...
[ r.e.e.f.a.l.i.f.e ]

[ r.e.e.f.a.s.h.o.p.p.e ]

[ r.e.e.f.a.f.r.e.n ]
  • Back to top
blackrose

blackrose
Every Rose Has It's Torn
Every Rose Has It's Torn

Gender:FemaleCapricornGoat
Posts : 4673
Joined : 24 Mar 2008
Age : 29
Location : Di Belakang Anda..!!
JGR : 1600
Maritial status : Married
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank510.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/loving10.gif
  • Post #5

Re: Senaman Hilangkan Ngantuk

Post by blackrose on Sat 22 Nov 2008, 6:03 pm

hahahaha... haha
kalo korg masih ngantuk...
buatlah step yg tepuk dahi tu haha


~ U Dont Marry With Someone U Can Live With, But U Marry Someone U Cannot Live Without ~

BLACKROSE's BLOG
  • Back to top
ajidss

ajidss
Ahli Pendiam
Ahli Pendiam

Gender:MaleAquariusCat
Posts : 256
Joined : 14 Mar 2008
Age : 21
Location : play computer games and ps2,ps3.
JGR : 0
Maritial status : Secret
Respek : http://illiweb.com/fa/empty.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/gumbir10.gif
  • Post #6

Re: Senaman Hilangkan Ngantuk

Post by ajidss on Mon 24 Nov 2008, 2:29 am

peh..best ni...
Blog JuniorIM - Sumber informasi perniagaan||Geng Ebiz - Kami pembanteras penipuan
internet||Broucher IM - Edisi Siasat Produk terkini||Langgan Movie dan games - Free aje||Beli produk-Search Produk disini|
  • Back to top
rasdin17

rasdin17
Ahli Komited
Ahli Komited

Gender:MaleCancerPig
Posts : 3212
Joined : 11 Jul 2008
Age : 25
Location : near my office
JGR : 1740
Maritial status : Secret
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank410.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/kering10.gif
  • Post #7

Re: Senaman Hilangkan Ngantuk

Post by rasdin17 on Thu 11 Dec 2008, 8:35 am

wat lar senaman kalijoko
  • Back to top
blackrose

blackrose
Every Rose Has It's Torn
Every Rose Has It's Torn

Gender:FemaleCapricornGoat
Posts : 4673
Joined : 24 Mar 2008
Age : 29
Location : Di Belakang Anda..!!
JGR : 1600
Maritial status : Married
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank510.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/loving10.gif
  • Post #8

Re: Senaman Hilangkan Ngantuk

Post by blackrose on Sat 20 Dec 2008, 4:50 pm

rasdin17 wrote:wat lar senaman kalijoko

ape tew??? hmm


~ U Dont Marry With Someone U Can Live With, But U Marry Someone U Cannot Live Without ~

BLACKROSE's BLOG
  • Back to top
ijakstory

ijakstory
Nice boy from Keramat
Nice boy from Keramat

Gender:MalePiscesGoat
Posts : 3237
Joined : 14 Apr 2008
Age : 29
Location : AU3 Keramat Key EL
JGR : 800
Maritial status : Married
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank510.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/poyo10.gif
  • Post #9

Re: Senaman Hilangkan Ngantuk

Post by ijakstory on Wed 24 Dec 2008, 8:25 am

blackrose wrote:
rasdin17 wrote:wat lar senaman kalijoko

ape tew??? hmm



alaaa.. senaman macam criter batin kamasutra tu...
  • Back to top
blackrose

blackrose
Every Rose Has It's Torn
Every Rose Has It's Torn

Gender:FemaleCapricornGoat
Posts : 4673
Joined : 24 Mar 2008
Age : 29
Location : Di Belakang Anda..!!
JGR : 1600
Maritial status : Married
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank510.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/loving10.gif
  • Post #10

Re: Senaman Hilangkan Ngantuk

Post by blackrose on Wed 24 Dec 2008, 2:06 pm

ijakstory wrote:
alaaa.. senaman macam criter batin kamasutra tu...

cube ko demonstrasikan sket..
camne senaman tu haha


~ U Dont Marry With Someone U Can Live With, But U Marry Someone U Cannot Live Without ~

BLACKROSE's BLOG
  • Back to top
ijakstory

ijakstory
Nice boy from Keramat
Nice boy from Keramat

Gender:MalePiscesGoat
Posts : 3237
Joined : 14 Apr 2008
Age : 29
Location : AU3 Keramat Key EL
JGR : 800
Maritial status : Married
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank510.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/poyo10.gif
  • Post #11

Re: Senaman Hilangkan Ngantuk

Post by ijakstory on Sat 27 Dec 2008, 9:41 pm

senang jer.. kau pegang perut.. lepas tu kau pusing2 360 darjah
biar dia bergegar sampai jiran sebelah pun boleh dengar..

paham tak? 'jangan' kau gegar 'benda lain' udahleer.. wakaka!
  • Back to top
blackrose

blackrose
Every Rose Has It's Torn
Every Rose Has It's Torn

Gender:FemaleCapricornGoat
Posts : 4673
Joined : 24 Mar 2008
Age : 29
Location : Di Belakang Anda..!!
JGR : 1600
Maritial status : Married
Respek : http://i40.servimg.com/u/f40/12/30/27/90/rank510.gif
Amaran : 
0/1000/1000/100 (0/100)
Mood : http://i45.servimg.com/u/f45/12/05/23/52/loving10.gif
  • Post #12

Re: Senaman Hilangkan Ngantuk

Post by blackrose on Sun 28 Dec 2008, 6:14 pm

ijakstory wrote:senang jer.. kau pegang perut.. lepas tu kau pusing2 360 darjah
biar dia bergegar sampai jiran sebelah pun boleh dengar..

paham tak? 'jangan' kau gegar 'benda lain' udahleer.. wakaka!

wakakak haha
gilo dak ijak wakaka

BTW nak gegar ape ek jak? lala


~ U Dont Marry With Someone U Can Live With, But U Marry Someone U Cannot Live Without ~

BLACKROSE's BLOG
  • Back to top
« View previous topic · View next topic »
  • Post new topic
  • Reply to topic

Current date/time is Thu 08 Jan 2009, 7:17 am